Our services

Acupuncture is a gentle therapy that uses very fine, sterile needles to stimulate specific points on the body. This encourages the smooth flow of energy (Qi), supports the body’s natural healing processes, and restores balance across the systems of body and mind.​ Depending on your needs, treatments may also include moxibustion (a warming technique using the herb mugwort), cupping (gentle suction cups to ease tension and support circulation), gua sha (a smooth scraping technique to release stagnation and encourage healthy flow) and massage. These techniques are always chosen with care, creating a treatment that feels supportive and aligned with your unique needs.

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A consultation begins with a holistic assessment using traditional diagnostic tools. Pulse diagnosis, tongue analysis, and subtle observations of your complexion, and voice give insight into the deeper patterns shaping your health. From here, a personalised treatment plan is created - designed not only to ease symptoms but to support your overall vitality and sense of balance moving forward.

Herbal medicine has been used for centuries to support the body’s natural healing processes. Using carefully chosen medicinal plants, this approach aims to address the root cause of imbalance while gently restoring harmony. Formulas may support the nervous system, hormones, digestion, immunity, and more - and are always tailored to the individual. Prescriptions are personalised, safe, and thoughtfully aligned with your constitution and goals, offering a natural way to support both immediate needs and long-term wellbeing. Herbal therapy can also sit beautifully alongside acupuncture and lifestyle care, enhancing results and providing an extra layer of support on your wellness journey.

What we eat, how we move, how we rest, and how we care for our inner world all shape our health. In both Traditional Chinese Medicine and naturopathy, nutrition and lifestyle are seen as essential pillars of balance. Gentle guidance around food, sleep, movement, and daily rituals can make a profound difference. Recommendations are always realistic and sustainable - small steps that nourish your body, calm your mind, and support your natural rhythms. These changes may seem simple, but over time they can become powerful foundations for lasting health and vitality. Each suggestion is offered with flexibility, meeting you where you are and supporting you in creating a lifestyle that feels both nourishing and achievable.